Lesley Leamon 30:34 row
4,505m
Meters
30:34.4
Time
3:23.5
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 113 |
March 13, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 4,505m | 3:23.5 | 41 | 442 | 22 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 22 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 22 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 30:34.4 | 76m | 3:46.3 | 30 | 403 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.