Lesley Leamon 45:54 row
7,014m
Meters
45:54.1
Time
3:16.3
Pace
346
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 106 |
April 12, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.1 | 7,014m | 3:16.3 | 46 | 459 | 24 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 40:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 45:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 45:54.1 | 135m | 3:20.3 | 44 | 449 | 23 |
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Workout Graph
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