Lesley Leamon 49:10 row
7,517m
Meters
49:10.1
Time
3:16.2
Pace
370
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 107 |
April 14, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.1 | 7,517m | 3:16.2 | 46 | 459 | 22 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 21 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 45:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 49:10.1 | 622m | 3:21.0 | 43 | 448 | 23 |
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Workout Graph
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