Lesley Leamon 50:11 row
7,515m
Meters
50:11.8
Time
3:20.3
Pace
371
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 105 |
April 16, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.8 | 7,515m | 3:20.3 | 43 | 449 | 23 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 40:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 45:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 50:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 50:11.8 | 27m | 3:38.5 | 34 | 415 | 15 |
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Workout Graph
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