Lesley Leamon 53:04 row
8,121m
Meters
53:04.6
Time
3:16.0
Pace
403
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 1339 |
| Drag Factor | 98 |
April 26, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.6 | 8,121m | 3:16.0 | 46 | 459 | 25 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 40:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 50:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 53:04.6 | 462m | 3:19.7 | 44 | 451 | 25 |
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Workout Graph
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