Lesley Leamon 54:27 row
8,396
Meters
54:27.9
Time
3:14.6
Pace
414
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 1350 |
| Drag Factor | 98 |
April 28, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:27.9 | 8,396 | 3:14.6 | 47 | 463 | 414 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 25 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 25 |
| 35:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 25 |
| 40:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 25 |
| 45:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 25 |
| 50:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 25 |
| 54:27.9 | 673 | 3:19.0 | 44 | 452 | 33 | 24 |
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Workout Graph
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