Lesley Leamon 55:31 row
8,514m
Meters
55:31.0
Time
3:15.6
Pace
420
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 97 |
April 30, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:31.0 | 8,514m | 3:15.6 | 47 | 460 | 24 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 40:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 45:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 50:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 55:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 55:31.0 | 75m | 3:26.6 | 40 | 436 | 22 |
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Workout Graph
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