Lesley Leamon 54:38 row
8,664m
Meters
54:38.0
Time
3:09.1
Pace
429
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 1431 |
| Drag Factor | 96 |
May 02, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:38.0 | 8,664m | 3:09.1 | 52 | 477 | 26 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 45:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 50:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 54:38.0 | 734m | 3:09.3 | 52 | 477 | 26 |
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Workout Graph
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