Lesley Leamon 40:26 row
6,517m
Meters
40:26.4
Time
3:06.1
Pace
324
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 100 |
May 22, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.4 | 6,517m | 3:06.1 | 54 | 486 | 26 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 40:26.4 | 65m | 3:23.0 | 42 | 443 | 21 |
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Workout Graph
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