Lesley Leamon 55:43 row
9,015m
Meters
55:43.6
Time
3:05.4
Pace
447
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 1465 |
| Drag Factor | 104 |
June 04, 2024 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:43.6 | 9,015m | 3:05.4 | 55 | 488 | 26 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 50:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 55:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 55:43.6 | 113m | 3:12.9 | 49 | 467 | 24 |
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Workout Graph
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