Lesley Leamon 20:53 row
3,309m
Meters
20:53.6
Time
3:09.4
Pace
163
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 122 |
June 08, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 3,309m | 3:09.4 | 51 | 477 | 25 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 20:53.6 | 134m | 3:20.0 | 44 | 450 | 23 |
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