Lesley Leamon 56:59 row
9,014m
Meters
56:59.1
Time
3:09.6
Pace
448
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 1545 |
| Drag Factor | 104 |
June 13, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:59.1 | 9,014m | 3:09.6 | 51 | 476 | 27 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 27 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 27 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 28 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 45:00.0 | 786m | 3:10.8 | 50 | 473 | 28 |
| 50:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 55:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 56:59.1 | 310m | 3:12.0 | 49 | 469 | 26 |
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Workout Graph
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