Lesley Leamon 50:52 row
8,032
Meters
50:52.3
Time
3:10.0
Pace
398
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 1480 |
| Drag Factor | 105 |
July 01, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:52.3 | 8,032 | 3:10.0 | 51 | 475 | 398 | 28 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 27 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 28 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 29 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 29 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 29 |
| 35:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 29 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 30 |
| 45:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 30 |
| 50:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 30 |
| 50:52.3 | 137 | 3:10.8 | 50 | 473 | 6 | 28 |
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Workout Graph
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