Lesley Leamon 1:02:11 row
10,016
Meters
1:02:11.4
Time
3:06.2
Pace
498
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 1764 |
July 06, 2024 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:11.4 | 10,016 | 3:06.2 | 54 | 486 | 498 | 28 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 27 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 28 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 28 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 28 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 29 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 29 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 29 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 29 |
| 50:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 29 |
| 55:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 29 |
| 1:00:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 29 |
| 1:02:11.4 | 349 | 3:08.2 | 52 | 480 | 17 | 28 |
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Workout Graph
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