Lesley Leamon 1:03:11 row
10,267
Meters
1:03:11.9
Time
3:04.6
Pace
509
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 1745 |
| Drag Factor | 108 |
July 13, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:11.9 | 10,267 | 3:04.6 | 56 | 491 | 509 | 27 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 26 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 27 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 27 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 28 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 28 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 28 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 28 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 28 |
| 50:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 28 |
| 55:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 28 |
| 1:00:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 28 |
| 1:03:11.9 | 529 | 3:01.3 | 59 | 501 | 26 | 27 |
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Workout Graph
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