Lesley Leamon 1:01:05 row
10,017
Meters
1:01:05.9
Time
3:02.9
Pace
499
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 1742 |
| Drag Factor | 104 |
July 25, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:05.9 | 10,017 | 3:02.9 | 57 | 490 | 499 | 28 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 28 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 28 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 29 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 29 |
| 30:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 29 |
| 35:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 29 |
| 45:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 29 |
| 50:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 29 |
| 55:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 29 |
| 1:00:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 28 |
| 1:01:05.9 | 186 | 2:57.1 | 63 | 491 | 9 | 27 |
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Workout Graph
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