Lesley Leamon 30:10 row
4,437m
Meters
30:10.7
Time
3:24.0
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 106 |
July 29, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 4,437m | 3:24.0 | 41 | 441 | 27 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 28 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 28 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 28 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 28 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 28 |
| 30:10.7 | 14m | 6:22.1 | 6 | 321 | 6 |
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Workout Graph
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