Lesley Leamon 10000m row
10,000m
Meters
1:04:21.3
Time
3:13.0
Pace
500
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 1966 |
| Drag Factor | 115 |
July 30, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:21.3 | 10,000m | 3:13.0 | 49 | 467 | 30 |
| 12:30.0 | 2,000m | 3:07.5 | 53 | 482 | 30 |
| 12:30.6 | 4,000m | 3:07.6 | 53 | 482 | 30 |
| 12:57.2 | 6,000m | 3:14.3 | 48 | 464 | 30 |
| 13:02.8 | 8,000m | 3:15.7 | 47 | 460 | 31 |
| 13:20.6 | 10,000m | 3:20.1 | 44 | 450 | 31 |
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Workout Graph
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