Lesley Leamon 30:00 row
4,277m
Meters
30:00.0
Time
3:30.4
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 121 |
July 31, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,277m | 3:30.4 | 38 | 429 | 30 |
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 30 |
| 12:00.0 | 866m | 3:27.8 | 39 | 434 | 30 |
| 18:00.0 | 850m | 3:31.7 | 37 | 426 | 30 |
| 24:00.0 | 836m | 3:35.3 | 35 | 420 | 31 |
| 30:00.0 | 840m | 3:34.2 | 36 | 422 | 31 |
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Workout Graph
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