Lesley Leamon 20:00 row
2,820
Meters
20:00.0
Time
3:32.7
Pace
139
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 118 |
July 31, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,820 | 3:32.7 | 36 | 417 | 139 | 32 |
| 4:00.0 | 583 | 3:25.8 | 40 | 435 | 29 | 32 |
| 8:00.0 | 563 | 3:33.1 | 36 | 420 | 28 | 32 |
| 12:00.0 | 568 | 3:31.2 | 37 | 420 | 28 | 32 |
| 16:00.0 | 552 | 3:37.3 | 34 | 405 | 27 | 32 |
| 20:00.0 | 555 | 3:36.2 | 35 | 405 | 27 | 32 |
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Workout Graph
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