Lesley Leamon 46:02 row
7,015m
Meters
46:02.8
Time
3:16.9
Pace
345
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 111 |
August 04, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.8 | 7,015m | 3:16.9 | 46 | 457 | 30 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 30 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 31 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 31 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 31 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 31 |
| 45:00.0 | 738m | 3:23.2 | 42 | 443 | 30 |
| 46:02.8 | 150m | 3:29.3 | 38 | 431 | 28 |
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Workout Graph
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