Lesley Leamon 53:01 row
8,029m
Meters
53:01.0
Time
3:18.0
Pace
397
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 1565 |
| Drag Factor | 106 |
August 06, 2024 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.0 | 8,029m | 3:18.0 | 45 | 454 | 29 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 28 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 29 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 30 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 30 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 30 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 45:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 50:00.0 | 749m | 3:20.2 | 44 | 449 | 30 |
| 53:01.0 | 447m | 3:22.4 | 42 | 445 | 29 |
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Workout Graph
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