Lesley Leamon 25:08 row
3,536m
Meters
25:08.8
Time
3:33.3
Pace
175
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 175 |
October 22, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.8 | 3,536m | 3:33.3 | 36 | 424 | 25 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 25 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 25 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 25 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 25 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 25:08.8 | 13m | 5:38.4 | 9 | 331 | 9 |
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Workout Graph
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