Lesley Leamon 43:01 row
6,340m
Meters
43:01.9
Time
3:23.6
Pace
313
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Stroke Count | 1218 |
| Drag Factor | 128 |
November 29, 2024 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.9 | 6,340m | 3:23.6 | 41 | 442 | 28 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 28 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 28 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 28 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 28 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 28 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 29 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 29 |
| 40:00.0 | 725m | 3:26.8 | 40 | 436 | 29 |
| 43:01.9 | 430m | 3:31.5 | 37 | 427 | 28 |
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Workout Graph
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