Lesley Leamon 1:14:24 row
10,308m
Meters
1:14:24.6
Time
3:36.5
Pace
511
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
| Stroke Count | 2100 |
| Drag Factor | 111 |
December 08, 2024 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:24.6 | 10,308m | 3:36.5 | 34 | 418 | 27 |
| 10:00.0 | 1,387m | 3:36.2 | 35 | 419 | 26 |
| 20:00.0 | 1,383m | 3:36.9 | 34 | 418 | 27 |
| 30:00.0 | 1,377m | 3:37.8 | 34 | 416 | 28 |
| 40:00.0 | 1,397m | 3:34.7 | 35 | 421 | 28 |
| 50:00.0 | 1,404m | 3:33.6 | 36 | 423 | 29 |
| 1:00:00.0 | 1,377m | 3:37.8 | 34 | 416 | 28 |
| 1:10:00.0 | 1,389m | 3:35.9 | 35 | 419 | 29 |
| 1:14:24.6 | 595m | 3:42.3 | 32 | 409 | 29 |
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Workout Graph
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