Lesley Leamon 1:08:16 row
9,311m
Meters
1:08:16.2
Time
3:39.9
Pace
464
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 28 |
| Stroke Count | 1975 |
| Drag Factor | 104 |
December 09, 2024 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:16.2 | 9,311m | 3:39.9 | 33 | 413 | 28 |
| 10:00.0 | 1,413m | 3:32.3 | 37 | 425 | 28 |
| 20:00.0 | 1,395m | 3:35.0 | 35 | 421 | 29 |
| 30:00.0 | 1,347m | 3:42.7 | 32 | 409 | 29 |
| 40:00.0 | 1,344m | 3:43.2 | 31 | 408 | 29 |
| 50:00.0 | 1,347m | 3:42.7 | 32 | 409 | 29 |
| 1:00:00.0 | 1,355m | 3:41.4 | 32 | 410 | 29 |
| 1:08:16.2 | 1,109m | 3:43.7 | 31 | 407 | 29 |
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Workout Graph
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