Lesley Leamon 1:09:01 row
9,510m
Meters
1:09:01.9
Time
3:37.7
Pace
472
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 29 |
| Stroke Count | 2034 |
| Drag Factor | 105 |
December 10, 2024 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:01.9 | 9,510m | 3:37.7 | 34 | 416 | 29 |
| 10:00.0 | 1,378m | 3:37.7 | 34 | 416 | 28 |
| 20:00.0 | 1,377m | 3:37.8 | 34 | 416 | 29 |
| 30:00.0 | 1,385m | 3:36.6 | 34 | 418 | 29 |
| 40:00.0 | 1,384m | 3:36.7 | 34 | 418 | 30 |
| 50:00.0 | 1,367m | 3:39.4 | 33 | 413 | 30 |
| 1:00:00.0 | 1,379m | 3:37.5 | 34 | 416 | 30 |
| 1:09:01.9 | 1,242m | 3:38.1 | 34 | 416 | 29 |
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Workout Graph
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