Lesley Leamon 1:03:37 row
9,114m
Meters
1:03:37.7
Time
3:29.4
Pace
450
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 31 |
| Stroke Count | 2005 |
| Drag Factor | 100 |
December 11, 2024 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:37.7 | 9,114m | 3:29.4 | 38 | 431 | 31 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 31 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 31 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 31 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 31 |
| 25:00.0 | 721m | 3:28.0 | 39 | 433 | 31 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 31 |
| 35:00.0 | 714m | 3:30.0 | 38 | 429 | 31 |
| 40:00.0 | 712m | 3:30.6 | 37 | 428 | 32 |
| 45:00.0 | 710m | 3:31.2 | 37 | 427 | 32 |
| 50:00.0 | 713m | 3:30.3 | 38 | 429 | 32 |
| 55:00.0 | 707m | 3:32.1 | 37 | 426 | 32 |
| 1:00:00.0 | 707m | 3:32.1 | 37 | 426 | 33 |
| 1:03:37.7 | 512m | 3:32.5 | 36 | 425 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.