Lesley Leamon 56:31 row
8,012m
Meters
56:31.4
Time
3:31.6
Pace
397
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Stroke Count | 1747 |
| Drag Factor | 105 |
December 13, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:31.4 | 8,012m | 3:31.6 | 37 | 427 | 31 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 31 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 31 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 31 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 31 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 30 |
| 30:00.0 | 704m | 3:33.0 | 36 | 424 | 31 |
| 35:00.0 | 703m | 3:33.3 | 36 | 423 | 31 |
| 40:00.0 | 696m | 3:35.5 | 35 | 420 | 31 |
| 45:00.0 | 698m | 3:34.8 | 35 | 421 | 31 |
| 50:00.0 | 695m | 3:35.8 | 35 | 419 | 32 |
| 55:00.0 | 700m | 3:34.2 | 36 | 422 | 32 |
| 56:31.4 | 215m | 3:32.5 | 36 | 425 | 30 |
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Workout Graph
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