Lesley Leamon 56:31 row
8,012
Meters
56:31.4
Time
3:31.6
Pace
397
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 31 |
| Stroke Count | 1747 |
| Drag Factor | 105 |
December 13, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:31.4 | 8,012 | 3:31.6 | 37 | 421 | 397 | 31 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 31 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 31 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 31 |
| 20:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 31 |
| 25:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 30 |
| 30:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 31 |
| 35:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 31 |
| 40:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 31 |
| 45:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 31 |
| 50:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 32 |
| 55:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 32 |
| 56:31.4 | 215 | 3:32.5 | 36 | 393 | 10 | 30 |
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Workout Graph
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