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Paul Mayer v0:45/0:45r...20 row

4,179

Meters

15:00.0

Time

1:47.6

Pace

305

Calories

Rest Distance1,458
Rest Time15:00.0
Overall Distance5,637
Overall Time30:00.0
Average Watts280
Calories Per Hour1220
Stroke Rate26
Stroke Count588
Drag Factor145

April 30, 2025 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,179 1:47.6 280 1220 26
0:45.0 205 1:49.7 265 1200 25
r: 0:45 78
0:45.0 206 1:49.2 269 1200 25
r: 0:45 81
0:45.0 206 1:49.2 269 1200 25
r: 0:45 82
0:45.0 205 1:49.7 265 1200 25
r: 0:45 81
0:45.0 208 1:48.1 277 1200 25
r: 0:45 81
0:45.0 208 1:48.1 277 1200 27
r: 0:45 77
0:45.0 209 1:47.6 281 1200 25
r: 0:45 81
0:45.0 210 1:47.1 285 1200 25
r: 0:45 69
0:45.0 209 1:47.6 281 1200 27
r: 0:45 67
0:45.0 211 1:46.6 289 1280 27
r: 0:45 63
0:45.0 210 1:47.1 285 1200 27
r: 0:45 59
0:45.0 211 1:46.6 289 1280 27
r: 0:45 73
0:45.0 211 1:46.6 289 1280 27
r: 0:45 66
0:45.0 210 1:47.1 285 1200 27
r: 0:45 68
0:45.0 210 1:47.1 285 1200 28
r: 0:45 66
0:45.0 208 1:48.1 277 1200 27
r: 0:45 68
0:45.0 210 1:47.1 285 1200 27
r: 0:45 71
0:45.0 208 1:48.1 277 1200 27
r: 0:45 66
0:45.0 208 1:48.1 277 1200 28
r: 0:45 72
0:45.0 216 1:44.1 310 1360 28
r: 0:45 89
r1,458

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Workout Graph

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