Paul Mayer v25c/1:00r...12 row
3,913
Meters
14:09.9
Time
1:48.5
Pace
300
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 26:09.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 144 |
May 05, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,913 | 1:48.5 | 273 | 1240 | 25 | |
| 1:07.8 | 318 | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:00 | 69 | |||||
| 1:12.1 | 329 | 1:49.5 | 266 | 1215 | 25 | |
| r: 1:00 | 89 | |||||
| 1:11.6 | 328 | 1:49.1 | 269 | 1226 | 25 | |
| r: 1:00 | 83 | |||||
| 1:12.4 | 330 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 87 | |||||
| 1:11.4 | 328 | 1:48.8 | 271 | 1234 | 25 | |
| r: 1:00 | 89 | |||||
| 1:11.4 | 328 | 1:48.8 | 271 | 1234 | 26 | |
| r: 1:00 | 90 | |||||
| 1:11.9 | 329 | 1:49.2 | 268 | 1223 | 26 | |
| r: 1:00 | 96 | |||||
| 1:10.4 | 325 | 1:48.3 | 275 | 1248 | 26 | |
| r: 1:00 | 92 | |||||
| 1:10.4 | 325 | 1:48.3 | 275 | 1248 | 26 | |
| r: 1:00 | 87 | |||||
| 1:10.5 | 324 | 1:48.7 | 272 | 1235 | 26 | |
| r: 1:00 | 86 | |||||
| 1:10.7 | 326 | 1:48.4 | 275 | 1244 | 26 | |
| r: 1:00 | 91 | |||||
| 1:09.3 | 323 | 1:47.2 | 284 | 1275 | 28 | |
| r: 1:00 | 106 | |||||
| r1,065 |
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Workout Graph
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