Paul Mayer v500m/1:00r...6 row
3,000
Meters
10:56.0
Time
1:49.3
Pace
218
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 16:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 132 |
May 07, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 3,000 | 1:49.3 | 268 | 1196 | 27 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | |
| r: 1:00 | 80 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| r: 1:00 | 82 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| r: 1:00 | 75 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| r: 1:00 | 83 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| r: 1:00 | 83 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| r: 1:00 | 102 | |||||
| r505 |
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Workout Graph
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