Paul Mayer v1:00/2:00r...5 row
3,974
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 134 |
May 26, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1124 | 26 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 25 | |
| r: 2:00 | 168 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 26 | |
| r: 2:00 | 242 | |||||
| r987 |
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Workout Graph
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