Paul Mayer 500m row
500
Meters
1:48.2
Time
1:48.2
Pace
34
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 150 |
June 27, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1131 | 34 | 23 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 25 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 23 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 23 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 26 |
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Workout Graph
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