Paul Mayer 12:00 row
3,007
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 131 |
August 05, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 24 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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