Paul Mayer v1000m/3:00r...2 row
1,266
Meters
4:51.3
Time
1:55.0
Pace
92
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 10:51.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 147 |
August 11, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,266 | 1:55.0 | 230 | 1091 | 24 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 25 | |
| r: 3:00 | 259 | |||||
| 1:12.6 | 266 | 2:16.4 | 138 | 773 | 23 | |
| r259 |
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Workout Graph
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