Paul Mayer v1500m/2:00r...3 row
3,686
Meters
14:43.0
Time
1:59.7
Pace
245
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:43.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 133 |
August 14, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,686 | 1:59.7 | 204 | 1000 | 24 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 173 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 178 | |||||
| 2:50.5 | 687 | 2:04.0 | 183 | 930 | 25 | |
| r351 |
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Workout Graph
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