Paul Mayer v1:00/2:00r...5 row
3,483
Meters
13:00.0
Time
1:51.9
Pace
255
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 118 |
October 16, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,483 | 1:51.9 | 249 | 1158 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 192 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 201 | |||||
| r933 |
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Workout Graph
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