Paul Mayer v2000m/3:00r...4 row
5,000
Meters
19:14.4
Time
1:55.4
Pace
353
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 31:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 139 |
October 29, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 24 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 24 | |
| r: 3:00 | 258 | |||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 24 | |
| r: 3:00 | 262 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | |
| r: 3:00 | 280 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 3:00 | 311 | |||||
| r1,111 |
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Workout Graph
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