Paul Mayer 3x500m/3:00r row
1,500
Meters
5:21.6
Time
1:47.2
Pace
117
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 14:21.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 121 |
October 30, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1277 | 27 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r830 |
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Workout Graph
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