Paul Mayer 417m row
417
Meters
2:24.5
Time
2:53.2
Pace
36
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 133 |
November 06, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 417 | 2:53.2 | 67 | 531 | 29 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 |
| 0:39.5 | 400 | 1:38.7 | 363 | 1550 | 30 |
| 0:05.3 | 417 | 2:35.8 | 92 | 618 | 0 |
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Workout Graph
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