Paul Mayer 225m row
225
Meters
0:55.4
Time
2:03.1
Pace
20
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 23 |
| Drag Factor | 133 |
November 06, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.4 | 225 | 2:03.1 | 188 | 945 | 31 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 32 |
| 0:06.7 | 225 | 2:14.0 | 145 | 800 | 9 |
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Workout Graph
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