Paul Mayer 15:00 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
240
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 130 |
November 12, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 240 | 24 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 24 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 23 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 25 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 25 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 24 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 25 |
| 15:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.