Paul Mayer 5x250m/1:00r row
1,250
Meters
4:19.0
Time
1:43.6
Pace
100
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,696 |
| Overall Time | 9:19.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 123 |
November 17, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,250 | 1:43.6 | 315 | 1383 | 27 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 27 | |
| r446 |
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