Paul Mayer 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
42
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 145 |
November 19, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1501 | 42 | 27 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 8 | 29 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 27 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1620 | 9 | 24 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1603 | 9 | 27 |
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Workout Graph
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