Paul Mayer 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
41
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 138 |
November 20, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 25 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 26 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 27 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 27 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 27 |
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Workout Graph
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