Paul Mayer 500m row
500
Meters
1:37.0
Time
1:37.0
Pace
44
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 134 |
November 26, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 32 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 31 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 31 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 30 |
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Workout Graph
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