Paul Mayer 1000m row
1,000
Meters
5:20.2
Time
2:40.1
Pace
53
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 133 |
November 26, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 19 |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 19 |
| 1:06.4 | 400 | 2:46.0 | 77 | 563 | 19 |
| 1:06.5 | 600 | 2:46.2 | 76 | 562 | 19 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 21 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 21 |
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Workout Graph
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