Paul Mayer 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 154 |
November 26, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 22 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 22 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 23 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 23 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 22 |
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Workout Graph
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