Paul Mayer v2:00/1:00r...6 row
3,254
Meters
12:00.0
Time
1:50.6
Pace
239
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 142 |
December 02, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,254 | 1:50.6 | 258 | 1189 | 26 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 95 | |||||
| r473 |
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Workout Graph
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